The Scoop

September 27, 2016

Nicky Jenkins is a highly-qualified personal trainer and exercise kinesiologist, nutrition and lifestyle coach, sports therapist, myofascial therapist, mindfulness and yoga teacher. She's is also one of...

September 26, 2016

Gym hair, don't care... Holding a plank with hair hanging in your face can be incredibly annoying, not only does it effect your concentration but the acidic fluid we create whilst sweating can have a da...

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