TRIBE SCULPT SATURDAY 8.45 AM
- 1 hr1 hour
- 15.50 British pounds£15.50
Tribe Sculpts about moving our bodies to make ourselves feel great, it’s about leaving the baggage at the door and taking the time to focus on you! In my signature (barre free) workout we move on different planes and directions, challenging balance, creating strength, building confidence and falling in love with your body. This fun, effective full body workout involves the use of ankle and hand weights creating a strong and sexy body. You will need the following equipment: YOGA MAT & ANKLE WEIGHT, OPTIONAL ANKLE WEIGHTS SUITABLE FOR: Those with good general fitness levels NOT SUITABLE FOR: Pregnancy - Joint problems - Injuries - Under lying health issues Due to COVID - 19 I will be limiting equipment use and hand on adjustments. To ensure your safety, all studio equipment will be sanitised after class. TRAVEL & CONTACT TRACE NOTICE If you have been away in the last 7 days, or contact traced you must take a lateral flow test before entering the studio. This also includes private sessions.
Late Cancellations/No Show Policy: Please kindly be reminded Barre Tribe bookings are non refundable or transferable to another term / course / workshop / event or person. Single Classes: Drop in classes maybe rescheduled 24hours before the class start time. After this point no shows or cancelled sessions will forfeit the class fee. Course Booking: Please inform us at booking which dates you can't make. Where possible we will try and offer you an alternative class, subject to availability. However, if this is not possible refunds will not be issued for missed sessions. If it's your first time with us - we're looking forward to meeting you and introducing you to the highly effective, body sculpting Barre Tribe workout! Please arrive at least ten minutes before class with your completed Client Registration Form. Please do not hesitate to contact us should you have any further questions. If you are a regular client please inform us of medical changes, pregnancy or injuries. INJURY To reduce and avoid injury, you need to check with your doctor before beginning any fitness program. By performing any fitness exercise, you are performing them at your own risk. Barre Tribe & Sinead Wheadon will not be responsible or liable for any injury or harm you sustain as a result of our studio, outdoor and online classes. For further informations contact us at: firstname.lastname@example.org
Guernsey Academy of Theatrical Education (G.A.T.E.), Styx Centre, Rue de Longfrie, Guernsey GY7 9RZ, Guernsey