SUNRISE PILATES
Mon 7 AM
Service Description
This summer, enhance your Pilates practice at the beautiful La Vallette Bathing Pools. Classes utilise the classical Pilates method, which involves a series of precise and controlled movements. These exercises are designed to target all muscle groups, improve posture, functionality, and flexibility, and move the body through a complete range of motion. Intelligently sequenced classes begin with foundational exercises and progress to more complex movements as you build strength and control. Pilates simultaneously stretches and strengthens your body, leading to improved coordination, more efficient movement, and the development of a long and sculpted physique. Classes may incorporate small props and hands on adjustments. Please remember to bring your own mat and wear grippy socks. Class will start at 7 AM sharp, so please arrive 5 - 10 minutes early to set up your mat. Space is limited therefore booking is essential - Please note any missed paid classes will forfeit the class fee.
Upcoming Sessions
Cancellation Policy
Late Cancellations/No Show Policy: Please kindly be reminded Barre Tribe bookings are non refundable or transferable to another term / course / workshop / event or person. Single Classes: Drop in classes maybe rescheduled 48hours before the class start time. After this point no shows or cancelled sessions will forfeit the class fee. The class must be used with the term block the booking was made. Course Booking: Please inform us at booking which dates you can't make. Where possible we will try and offer you an alternative class, subject to availability, this does not include transfers to the La Vallette Sunrise Pilates classes. However, if this is not possible refunds will not be issued for missed sessions. If it's your first time with us - we're looking forward to meeting you and introducing you to the highly effective, body sculpting Barre Tribe workout! Please arrive at least ten minutes before class with your completed Client Registration Form. Please do not hesitate to contact us should you have any further questions. If you are a regular client please inform us of medical changes, pregnancy or injuries. INJURY To reduce and avoid injury, you need to check with your doctor before beginning any fitness program. By performing any fitness exercise, you are performing them at your own risk. Barre Tribe & Sinead Wheadon will not be responsible or liable for any injury or harm you sustain as a result of our studio, outdoor and online classes. For further informations contact us at: info@barretribe.com
Contact Details
La Vallette Bathing Pools, La Vallette, Guernsey
+ 07781100222
info@barretribe.com