Making it Personal
If you're going to move, move well, move with a purpose.
This is my mantra and how I want my clients to treat their bodies. I truly believe fitness is a way of living and not a quick fix. It’s about intelligent movement and this is why working one to one is so beneficial. With 20 years experience in the fitness world I’ve become fascinated with how the body moves and the powerful affects it has both physically and mentally. From this I’ve devised my own method that combines functional movement, builds balance, strength and a proportionate body. I’m slightly obsessed with good form and encourage clients to truly become body positive in everything they do.
Every session works the entire body, from all angles and in all planes of motion for a truly efficient workout. Using a variety of equipment, it’s fun, efficient and effective.
Sinead a certified yoga, pre & post natal yoga, barre and CHEK institute instructor.