Barre Tribe is our fun, energetic, workout that uses body weight resistance to target the arms, legs and abs for a defined and chiseled physique. Get ready to strike a pose as we work though a series of ballet barre moves and body conditioning sequences for the perfect balance of strength and flexibility. Prepare yourself for some serious thigh shaking!
Tribe Sculpt, also known as the Sweat Sesh, is our favourite Barre free workout! The 60minute signature body conditioning is guaranteed to make you sweat. Expect HIIT sequence, upper body strength work and bootylicious lower body moves to challenge balance, strength and flexibility. Sequences can included the use of dumbbells, ankle weights, sliders and resistance bands to work the body from head to toes!
RETURNING BACK TO THE STUDIO IN 2022
BarreSculpt combines pilates, dance and yoga using body weight resistance to target the arms, legs and abs for a defined and chiseled physique, whilst working through a series of Barre Tribe ballet inspired sequences but without the use of the ballet barre. A challenging workout that targets balance and core stability, whilst building strength and flexibility. The class is performed using resistance bands and balls. Incorporating deep stretches in-between sequences. This is a great add onto Tribe Sculpt, H.I.I.T, Cross Fit, spinning and running.