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BARRE TRIBE

Barre Tribe is our fun, energetic, low-impact workout that uses body weight resistance to target the arms, legs, and abs for a defined and chiseled physique. Get ready to strike a pose as we work through a series of ballet barre moves and body conditioning sequences for the perfect balance of strength and flexibility.  Prepare yourself for some serious thigh shaking!

Class includes the use of the ballet barre, bands, balls, and light dumbbells

Level: Suitable for all who enjoy a challenge!

Classes schedule commencing from 10th Sept: Monday & Wednesday 6.30 PM @ Performing Arts

Wednesday 9.30 AM @ tbc

BARRE SCULPT

Barre Sculpt combines cardio, barre & interval training:  Fusing our favourite sequences from our signature Barre Tribe and Tribe Sculpt method for a highly effective 60minute class created to raise your heart rate, build strength and increase your metabolism. Moving the body through all planes and directions for a truly full-body workout.

Class includes the use of the ballet barre, bands, balls, dumbbells, and ankle weights.

Level: Intermediate

Classes schedule commencing from 10th Sept: Monday 9.30 AM @ Ignite Studio, Rock Health

TRIBE SCULPT

Tribe Sculptis our favourite Barreless workout! The 60minute signature body conditioning is guaranteed to make you sweat. Expect HIIT sequence, upper body strength work, and bootylicious lower body moves to challenge balance, strength, and flexibility.

Class includes the use of bands, dumbbells, and ankle weights.

Level: Intermediate

Not suitable for pregnancy or injuries

Classes schedule commencing from 17th Sept: Saturday 9.00 AM @ Ignite Studio, Rock Health