CLASSES & SCHEDULE

BARRE TRIBE

MONDAY & WEDNESDAY ONLINE PRE-RECORDED CLASSES AVAILABLE TO

ACCESS AT 6 AM FOR 48HRS.

Barre Tribe is our fun, energetic, workout that uses body weight resistance to target the arms, legs and abs for a defined and chiseled physique. Get ready to strike a pose as we work though a series of ballet barre moves and body conditioning sequences for the perfect balance of strength and flexibility. Prepare yourself for some serious thigh shaking!

EQUIPMENT

Ballet Barre - Sturdy chair or kitchen work surface, make sure you have enough space to step the feet out wide​.

Yoga mat or blanket

Hand Weights - tinned cans / bottles of water / water bottles filled with sand or rice

Loop Band - No alternative, work without

TRIBE SCULPT

SATURDAY ONLINE PRE-RECORDED CLASSES AVAILABLE TO

ACCESS AT 6 AM FOR 48HRS.

Tribe Sculpt, also known as the Sweat Sesh, is our favourite Barre free workout! The 60minute signature body conditioning is guaranteed to make you sweat. Expect HIIT sequence, upper body strength work and bootylicious lower body moves to challenge balance, strength and flexibility. Sequences can included the use of dumbbells, ankle weights, sliders and resistance bands to work the body from head to toes!

 

EQUIPMENT

Yoga mat or blanket

Hand Weights - tinned cans / bottles of water / water bottles filled with sand or rice

Ankle Weights - No alternative, work without

Sliders - If you are working on a hard floor 2 cleaning dusters works, or paper plates on carpet.

Loop Band - No alternative, work without